The answer…NO, life is not about running from your past.

I looked in the mirror one day and no longer recognized the person staring back at me. What I saw was a shell of a human, tired, alone, sad, depressed…did I mention TIRED? I soon realized that I needed a massive life reset. The next few years were spent in therapy, in court, with lawyers, sweating during workouts, cleaning up my nutrition, moving and that was all in my “free” time when I wasn’t working for Corporate America and being a Mom.

I work hard everyday to be healthy…mentally, emotionally, spiritually and physically. You see, I believe in a holistic approach to wellness. You cannot reach the pinnacle of self-love without working on your whole self.

It has been quite a personal journey for me. It gives me massive amounts of joy to guide other women through life and help them navigate all of the obstacles that can be thrown our way…as women, moms, wives, stepmoms, the ex, the boss, the inner self critic…you name it, I am here to help you dig in, formulate a plan, stay focused and show up better everyday!